COMMING SOON! Self Guided Course: Navigating the Tides: A Journey Through Grief, Gratitude, and the Gray in Between
Begin your journey today!
|Self Guided online
This self-guided journey, named for the podcast Grief, Gratitude, and the Gray in Between, is about exploring the full spectrum of emotions and learning to manage the unpredictable tides of sorrow and joy.
Time & Location
Begin your journey today!
Self Guided online
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About the event
Navigating the Tides: A Journey Through Grief, Gratitude, and the Gray in Between
What You Will Gain: Weaving Gratitude and Hope
In Navigating the Tides, you will learn practical strategies to integrate grief into your life, rather than striving to "fix" it.
You will learn how to:
• Move Through Emotions: Emotions need to be released to prevent them from negatively affecting your health. You will learn to allow emotions to come out—even if that means laughing amidst sorrow—without judgment, knowing that "grief isn't linear".
• Anchor Yourself in Beliefs: Explore how your beliefs about death, whether they are rooted in the idea of death as a transition, or held in the love and memories you shared, can be your anchor. Even atheists have found comfort and grounding by holding onto the concept of the deceased person's energy and shared experiences.